Libby's Cut Asparagus Spears: Calories & Nutrition Facts
Libby's Cut Asparagus Spears has 17 calories per 100 g, with 1.7 g protein, 2.5 g carbs and 0 g fat (2.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Libby's Cut Asparagus Spears is a canned vegetables product from Libby's, barcode (GTIN) 0037100058136.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 2.5 g | 1% |
| Sugars | 2.5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.8 g | 3% |
| Sodium | 300 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 17 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1/2 cup) | 20 kcal |
Libby's Cut Asparagus Spears vs. Canned Vegetables average
| Per 100 g | Libby's Cut Asparagus Spears | Canned Vegetables avg |
|---|---|---|
| Calories | 17 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 2.5 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Libby's Cut Asparagus Spears
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0037100058136) or voice entry and returns calories and macros, so you can log Libby's Cut Asparagus Spears accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Libby's Cut Asparagus Spears?
Libby's Cut Asparagus Spears has 17 calories per 100 g.
How much protein is in Libby's Cut Asparagus Spears?
Libby's Cut Asparagus Spears contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Libby's Cut Asparagus Spears high in calories?
At 17 kcal per 100 g, Libby's Cut Asparagus Spears is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Libby's Cut Asparagus Spears?
The barcode (GTIN) for Libby's Cut Asparagus Spears is 0037100058136.
More from Libby's
- Libby's Néctar de Pera y Piña51 kcal
- Libby's Catchup Tradicional103 kcal
- Libby's Unpeeled Apricot Halves In 100% Fruit Juice From Concentrate48 kcal
- Libby's Cut green beans17 kcal
- Libby's Whole White Potatoes42 kcal
- Libby's Old Fashioned Country Sausage Gravy - #10 Can, 106 Oz125 kcal
- Libby's, Mixed Vegetables71 kcal
- Libby's Sliced white potatoes36 kcal
This is educational information, not medical advice.
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