Eggo Honey Oat Waffles: Calories & Nutrition Facts

Name: Eggo Honey Oat Waffles
Brand: Eggo

Eggo Honey Oat Waffles has 271 calories per 100 g, with 7.1 g protein, 44.3 g carbs and 8.6 g fat (10 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.

Eggo Honey Oat Waffles is a frozen pancakes, waffles, french toast & crepes product from Eggo, barcode (GTIN) 0038000493072.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	271 kcal	14%
Protein	7.1 g	14%
Carbohydrates	44.3 g	16%
Sugars	10 g	–
Fat	8.6 g	11%
Saturated fat	2.1 g	11%
Fiber	4.3 g	15%
Sodium	543 mg	24%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	271 kcal
Per 1 oz (28.35 g)	77 kcal
Per serving (2 WAFFLES)	190 kcal

Eggo Honey Oat Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average

Per 100 g	Eggo Honey Oat Waffles	Frozen Pancakes, Waffles, French Toast & Crepes avg
Calories	271	269
Protein	7.1 g	5.8 g
Sugars	10 g	9.1 g
Fat	8.6 g	9.3 g

Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.

How to track Eggo Honey Oat Waffles

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Frequently asked questions

How many calories are in Eggo Honey Oat Waffles?

Eggo Honey Oat Waffles has 271 calories per 100 g.

How much protein is in Eggo Honey Oat Waffles?

Eggo Honey Oat Waffles contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.

Is Eggo Honey Oat Waffles high in calories?

At 271 kcal per 100 g, Eggo Honey Oat Waffles is above the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.

What is the barcode for Eggo Honey Oat Waffles?

The barcode (GTIN) for Eggo Honey Oat Waffles is 0038000493072.