Se Grocers Chopped Mustard Greens: Calories & Nutrition Facts
Se Grocers Chopped Mustard Greens has 29 calories per 100 g, with 2.4 g protein, 3.5 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Se Grocers Chopped Mustard Greens is a frozen vegetables product from Se Grocers, barcode (GTIN) 0038259114247.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 3.5 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 35 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1 cup) | 25 kcal |
Se Grocers Chopped Mustard Greens vs. Frozen Vegetables average
| Per 100 g | Se Grocers Chopped Mustard Greens | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 0 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Se Grocers Chopped Mustard Greens
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038259114247) or voice entry and returns calories and macros, so you can log Se Grocers Chopped Mustard Greens accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Se Grocers Chopped Mustard Greens?
Se Grocers Chopped Mustard Greens has 29 calories per 100 g.
How much protein is in Se Grocers Chopped Mustard Greens?
Se Grocers Chopped Mustard Greens contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Se Grocers Chopped Mustard Greens high in calories?
At 29 kcal per 100 g, Se Grocers Chopped Mustard Greens is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Se Grocers Chopped Mustard Greens?
The barcode (GTIN) for Se Grocers Chopped Mustard Greens is 0038259114247.
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This is educational information, not medical advice.
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