Quaker Avena with iron instant oats: Calories & Nutrition Facts

Quaker Avena with iron instant oats has 382 calories per 100 g, with 14.7 g protein, 67.7 g carbs and 7.4 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

Quaker Avena with iron instant oats is an product from Quaker, barcode (GTIN) 0038527135301.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories382 kcal19%
Protein14.7 g29%
Carbohydrates67.7 g25%
Sugars0 g
Fat7.4 g9%
Saturated fat1.5 g7%
Fiber8.8 g31%
Sodium

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g382 kcal
Per 1 oz (28.35 g)108 kcal
Per serving (0.333 cup (34 g))130 kcal

How to track Quaker Avena with iron instant oats

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0038527135301) or voice entry and returns calories and macros, so you can log Quaker Avena with iron instant oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Quaker Avena with iron instant oats?

Quaker Avena with iron instant oats has 382 calories per 100 g.

How much protein is in Quaker Avena with iron instant oats?

Quaker Avena with iron instant oats contains 14.7 g of protein per 100 g, which is 29% of the Daily Value.

What is the barcode for Quaker Avena with iron instant oats?

The barcode (GTIN) for Quaker Avena with iron instant oats is 0038527135301.

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This is educational information, not medical advice.

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