Bob's Red Mill Gluten Free Quick Cooking Oats: Calories & Nutrition Facts
Bob's Red Mill Gluten Free Quick Cooking Oats has 400 calories per 100 g, with 15.6 g protein, 64.4 g carbs and 6.7 g fat (2.2 g sugars). Below are the full nutrition facts with % Daily Value.
Bob's Red Mill Gluten Free Quick Cooking Oats is an product from Bob's Red Mill, barcode (GTIN) 0039978003768.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15.6 g | 31% |
| Carbohydrates | 64.4 g | 23% |
| Sugars | 2.2 g | – |
| Fat | 6.7 g | 9% |
| Saturated fat | 1.1 g | 6% |
| Fiber | 11.1 g | 40% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 400 kcal |
| Per 1 oz (28.35 g) | 113 kcal |
| Per serving (1/2 cup dry (45 g)) | 180 kcal |
How to track Bob's Red Mill Gluten Free Quick Cooking Oats
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0039978003768) or voice entry and returns calories and macros, so you can log Bob's Red Mill Gluten Free Quick Cooking Oats accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Bob's Red Mill Gluten Free Quick Cooking Oats?
Bob's Red Mill Gluten Free Quick Cooking Oats has 400 calories per 100 g.
How much protein is in Bob's Red Mill Gluten Free Quick Cooking Oats?
Bob's Red Mill Gluten Free Quick Cooking Oats contains 15.6 g of protein per 100 g, which is 31% of the Daily Value.
What is the barcode for Bob's Red Mill Gluten Free Quick Cooking Oats?
The barcode (GTIN) for Bob's Red Mill Gluten Free Quick Cooking Oats is 0039978003768.
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This is educational information, not medical advice.
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