Knorr Asiago Cheese & Cracked Black Pepper Rice: Calories & Nutrition Facts

Name: Knorr Asiago Cheese & Cracked Black Pepper Rice
Brand: Knorr

Knorr Asiago Cheese & Cracked Black Pepper Rice has 391 calories per 100 g, with 10.9 g protein, 73.4 g carbs and 5.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Flavored Rice Dishes average.

Knorr Asiago Cheese & Cracked Black Pepper Rice is a flavored rice dishes product from Knorr, barcode (GTIN) 0041000716157.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	391 kcal	20%
Protein	10.9 g	22%
Carbohydrates	73.4 g	27%
Sugars	0 g	–
Fat	5.5 g	7%
Saturated fat	1.6 g	8%
Fiber	0 g	0%
Sodium	1156 mg	50%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	391 kcal
Per 1 oz (28.35 g)	111 kcal
Per serving (1/2 cup)	250 kcal

Knorr Asiago Cheese & Cracked Black Pepper Rice vs. Flavored Rice Dishes average

Per 100 g	Knorr Asiago Cheese & Cracked Black Pepper Rice	Flavored Rice Dishes avg
Calories	391	322
Protein	10.9 g	8.5 g
Sugars	0 g	2.7 g
Fat	5.5 g	2.4 g

Category average from 336 Flavored Rice Dishes products in the USDA Branded Foods database.

How to track Knorr Asiago Cheese & Cracked Black Pepper Rice

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041000716157) or voice entry and returns calories and macros, so you can log Knorr Asiago Cheese & Cracked Black Pepper Rice accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Knorr Asiago Cheese & Cracked Black Pepper Rice?

Knorr Asiago Cheese & Cracked Black Pepper Rice has 391 calories per 100 g.

How much protein is in Knorr Asiago Cheese & Cracked Black Pepper Rice?

Knorr Asiago Cheese & Cracked Black Pepper Rice contains 10.9 g of protein per 100 g, which is 22% of the Daily Value.

Is Knorr Asiago Cheese & Cracked Black Pepper Rice high in calories?

At 391 kcal per 100 g, Knorr Asiago Cheese & Cracked Black Pepper Rice is above the Flavored Rice Dishes category average of 322 kcal per 100 g.

What is the barcode for Knorr Asiago Cheese & Cracked Black Pepper Rice?

The barcode (GTIN) for Knorr Asiago Cheese & Cracked Black Pepper Rice is 0041000716157.