Shoprite Organic, Raw Pumpkin Seeds: Calories & Nutrition Facts
Shoprite Organic, Raw Pumpkin Seeds has 567 calories per 100 g, with 26.7 g protein, 16.7 g carbs and 43.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Shoprite Organic, Raw Pumpkin Seeds is a popcorn, peanuts, seeds & related snacks product from Shoprite, barcode (GTIN) 0041190055067.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 26.7 g | 53% |
| Carbohydrates | 16.7 g | 6% |
| Sugars | 0 g | – |
| Fat | 43.3 g | 56% |
| Saturated fat | 6.7 g | 33% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 567 kcal |
| Per 1 oz (28.35 g) | 161 kcal |
| Per serving (1/4 cup) | 170 kcal |
Shoprite Organic, Raw Pumpkin Seeds vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Shoprite Organic, Raw Pumpkin Seeds | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 567 | 536 |
| Protein | 26.7 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 43.3 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Shoprite Organic, Raw Pumpkin Seeds
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190055067) or voice entry and returns calories and macros, so you can log Shoprite Organic, Raw Pumpkin Seeds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Organic, Raw Pumpkin Seeds?
Shoprite Organic, Raw Pumpkin Seeds has 567 calories per 100 g.
How much protein is in Shoprite Organic, Raw Pumpkin Seeds?
Shoprite Organic, Raw Pumpkin Seeds contains 26.7 g of protein per 100 g, which is 53% of the Daily Value.
Is Shoprite Organic, Raw Pumpkin Seeds high in calories?
At 567 kcal per 100 g, Shoprite Organic, Raw Pumpkin Seeds is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Shoprite Organic, Raw Pumpkin Seeds?
The barcode (GTIN) for Shoprite Organic, Raw Pumpkin Seeds is 0041190055067.
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This is educational information, not medical advice.
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