Shoprite Organic, Chickpeas Garbanzos: Calories & Nutrition Facts
Shoprite Organic, Chickpeas Garbanzos has 286 calories per 100 g, with 20 g protein, 62.9 g carbs and 5.7 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Shoprite Organic, Chickpeas Garbanzos is a vegetable and lentil mixes product from Shoprite, barcode (GTIN) 0041190055203.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 20 g | 40% |
| Carbohydrates | 62.9 g | 23% |
| Sugars | 0 g | – |
| Fat | 5.7 g | 7% |
| Saturated fat | 5.7 g | 29% |
| Fiber | 22.9 g | 82% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 286 kcal |
| Per 1 oz (28.35 g) | 81 kcal |
| Per serving (1/4 cup dry) | 100 kcal |
Shoprite Organic, Chickpeas Garbanzos vs. Vegetable and Lentil Mixes average
| Per 100 g | Shoprite Organic, Chickpeas Garbanzos | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 286 | 335 |
| Protein | 20 g | 16.3 g |
| Sugars | 0 g | 4.2 g |
| Fat | 5.7 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Shoprite Organic, Chickpeas Garbanzos
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041190055203) or voice entry and returns calories and macros, so you can log Shoprite Organic, Chickpeas Garbanzos accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Shoprite Organic, Chickpeas Garbanzos?
Shoprite Organic, Chickpeas Garbanzos has 286 calories per 100 g.
How much protein is in Shoprite Organic, Chickpeas Garbanzos?
Shoprite Organic, Chickpeas Garbanzos contains 20 g of protein per 100 g, which is 40% of the Daily Value.
Is Shoprite Organic, Chickpeas Garbanzos high in calories?
At 286 kcal per 100 g, Shoprite Organic, Chickpeas Garbanzos is below the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Shoprite Organic, Chickpeas Garbanzos?
The barcode (GTIN) for Shoprite Organic, Chickpeas Garbanzos is 0041190055203.
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This is educational information, not medical advice.
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