Roland Sardines In Olive Oil: Calories & Nutrition Facts

Roland Sardines In Olive Oil has 393 calories per 100 g, with 43 g protein, 3.3 g carbs and 23.1 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

Roland Sardines In Olive Oil is an product from Roland, barcode (GTIN) 0041224152205.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories393 kcal20%
Protein43 g86%
Carbohydrates3.3 g1%
Sugars0 g
Fat23.1 g30%
Saturated fat5 g25%
Fiber0 g0%
Sodium

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g393 kcal
Per 1 oz (28.35 g)111 kcal
Per serving (55 g)216 kcal

How to track Roland Sardines In Olive Oil

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041224152205) or voice entry and returns calories and macros, so you can log Roland Sardines In Olive Oil accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Roland Sardines In Olive Oil?

Roland Sardines In Olive Oil has 393 calories per 100 g.

How much protein is in Roland Sardines In Olive Oil?

Roland Sardines In Olive Oil contains 43 g of protein per 100 g, which is 86% of the Daily Value.

What is the barcode for Roland Sardines In Olive Oil?

The barcode (GTIN) for Roland Sardines In Olive Oil is 0041224152205.

More from Roland

This is educational information, not medical advice.

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