Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies: Calories & Nutrition Facts
Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies has 145 calories per 100 g, with 4 g protein, 28.3 g carbs and 2 g fat (0.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies is a frozen appetizers & hors d'oeuvres product from Essential Everyday, barcode (GTIN) 0041303000298.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4 g | 8% |
| Carbohydrates | 28.3 g | 10% |
| Sugars | 0.7 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 0.7 g | 3% |
| Sodium | 289 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 145 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (4 pierogies) | 220 kcal |
Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 145 | 235 |
| Protein | 4 g | 10.7 g |
| Sugars | 0.7 g | 2.9 g |
| Fat | 2 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies
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Frequently asked questions
How many calories are in Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies?
Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies has 145 calories per 100 g.
How much protein is in Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies?
Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies contains 4 g of protein per 100 g, which is 8% of the Daily Value.
Is Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies high in calories?
At 145 kcal per 100 g, Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies is below the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies?
The barcode (GTIN) for Essential Everyday Potato & Onion Whipped Potatoes & Onions Inside Pasta Shell Pierogies is 0041303000298.
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This is educational information, not medical advice.
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