Essential Everyday Blue Cheese Dressing: Calories & Nutrition Facts
Essential Everyday Blue Cheese Dressing has 433 calories per 100 g, with 3.3 g protein, 3.3 g carbs and 46.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Salad Dressing & Mayonnaise average.
Essential Everyday Blue Cheese Dressing is a salad dressing & mayonnaise product from Essential Everyday, barcode (GTIN) 0041303003404.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 3.3 g | 1% |
| Sugars | 3.3 g | – |
| Fat | 46.7 g | 60% |
| Saturated fat | 8.3 g | 42% |
| Fiber | 0 g | 0% |
| Sodium | 900 mg | 39% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 433 kcal |
| Per 1 oz (28.35 g) | 123 kcal |
| Per serving (2 Tbsp) | 130 kcal |
Essential Everyday Blue Cheese Dressing vs. Salad Dressing & Mayonnaise average
| Per 100 g | Essential Everyday Blue Cheese Dressing | Salad Dressing & Mayonnaise avg |
|---|---|---|
| Calories | 433 | 394 |
| Protein | 3.3 g | 2.2 g |
| Sugars | 3.3 g | 8 g |
| Fat | 46.7 g | 36.7 g |
Category average from 992 Salad Dressing & Mayonnaise products in the USDA Branded Foods database.
How to track Essential Everyday Blue Cheese Dressing
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303003404) or voice entry and returns calories and macros, so you can log Essential Everyday Blue Cheese Dressing accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Blue Cheese Dressing?
Essential Everyday Blue Cheese Dressing has 433 calories per 100 g.
How much protein is in Essential Everyday Blue Cheese Dressing?
Essential Everyday Blue Cheese Dressing contains 3.3 g of protein per 100 g, which is 7% of the Daily Value.
Is Essential Everyday Blue Cheese Dressing high in calories?
At 433 kcal per 100 g, Essential Everyday Blue Cheese Dressing is above the Salad Dressing & Mayonnaise category average of 394 kcal per 100 g.
What is the barcode for Essential Everyday Blue Cheese Dressing?
The barcode (GTIN) for Essential Everyday Blue Cheese Dressing is 0041303003404.
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This is educational information, not medical advice.
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