Essential Everyday Part Skim Ricotta Cheese: Calories & Nutrition Facts
Essential Everyday Part Skim Ricotta Cheese has 145 calories per 100 g, with 9.7 g protein, 6.5 g carbs and 9.7 g fat (3.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Part Skim Ricotta Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303008829.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.7 g | 19% |
| Carbohydrates | 6.5 g | 2% |
| Sugars | 3.2 g | – |
| Fat | 9.7 g | 12% |
| Saturated fat | 6.5 g | 32% |
| Fiber | 0 g | 0% |
| Sodium | 242 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 145 kcal |
| Per 1 oz (28.35 g) | 41 kcal |
| Per serving (0.25 cup) | 90 kcal |
Essential Everyday Part Skim Ricotta Cheese vs. Cheese average
| Per 100 g | Essential Everyday Part Skim Ricotta Cheese | Cheese avg |
|---|---|---|
| Calories | 145 | 332 |
| Protein | 9.7 g | 20.3 g |
| Sugars | 3.2 g | 1.7 g |
| Fat | 9.7 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Part Skim Ricotta Cheese
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Frequently asked questions
How many calories are in Essential Everyday Part Skim Ricotta Cheese?
Essential Everyday Part Skim Ricotta Cheese has 145 calories per 100 g.
How much protein is in Essential Everyday Part Skim Ricotta Cheese?
Essential Everyday Part Skim Ricotta Cheese contains 9.7 g of protein per 100 g, which is 19% of the Daily Value.
Is Essential Everyday Part Skim Ricotta Cheese high in calories?
At 145 kcal per 100 g, Essential Everyday Part Skim Ricotta Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Part Skim Ricotta Cheese?
The barcode (GTIN) for Essential Everyday Part Skim Ricotta Cheese is 0041303008829.
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This is educational information, not medical advice.
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