Essential Everyday Blueberry Flavored Waffles: Calories & Nutrition Facts
Essential Everyday Blueberry Flavored Waffles has 200 calories per 100 g, with 4.3 g protein, 34.3 g carbs and 5 g fat (7.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Pancakes, Waffles, French Toast & Crepes average.
Essential Everyday Blueberry Flavored Waffles is a frozen pancakes, waffles, french toast & crepes product from Essential Everyday, barcode (GTIN) 0041303011782.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 4.3 g | 9% |
| Carbohydrates | 34.3 g | 12% |
| Sugars | 7.1 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 0.7 g | 4% |
| Fiber | 1.4 g | 5% |
| Sodium | 414 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 200 kcal |
| Per 1 oz (28.35 g) | 57 kcal |
| Per serving (2 waffles) | 140 kcal |
Essential Everyday Blueberry Flavored Waffles vs. Frozen Pancakes, Waffles, French Toast & Crepes average
| Per 100 g | Essential Everyday Blueberry Flavored Waffles | Frozen Pancakes, Waffles, French Toast & Crepes avg |
|---|---|---|
| Calories | 200 | 269 |
| Protein | 4.3 g | 5.8 g |
| Sugars | 7.1 g | 9.1 g |
| Fat | 5 g | 9.3 g |
Category average from 720 Frozen Pancakes, Waffles, French Toast & Crepes products in the USDA Branded Foods database.
How to track Essential Everyday Blueberry Flavored Waffles
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Frequently asked questions
How many calories are in Essential Everyday Blueberry Flavored Waffles?
Essential Everyday Blueberry Flavored Waffles has 200 calories per 100 g.
How much protein is in Essential Everyday Blueberry Flavored Waffles?
Essential Everyday Blueberry Flavored Waffles contains 4.3 g of protein per 100 g, which is 9% of the Daily Value.
Is Essential Everyday Blueberry Flavored Waffles high in calories?
At 200 kcal per 100 g, Essential Everyday Blueberry Flavored Waffles is below the Frozen Pancakes, Waffles, French Toast & Crepes category average of 269 kcal per 100 g.
What is the barcode for Essential Everyday Blueberry Flavored Waffles?
The barcode (GTIN) for Essential Everyday Blueberry Flavored Waffles is 0041303011782.
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This is educational information, not medical advice.
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