Essential Everyday White Kernel Popcorn: Calories & Nutrition Facts
Essential Everyday White Kernel Popcorn has 333 calories per 100 g, with 10 g protein, 73.3 g carbs and 5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Essential Everyday White Kernel Popcorn is a popcorn, peanuts, seeds & related snacks product from Essential Everyday, barcode (GTIN) 0041303015346.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 10 g | 20% |
| Carbohydrates | 73.3 g | 27% |
| Sugars | 0 g | – |
| Fat | 5 g | 6% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | – | – |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 333 kcal |
| Per 1 oz (28.35 g) | 94 kcal |
| Per serving (1/4 cup) | 100 kcal |
Essential Everyday White Kernel Popcorn vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Essential Everyday White Kernel Popcorn | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 333 | 536 |
| Protein | 10 g | 13.6 g |
| Sugars | 0 g | 18.5 g |
| Fat | 5 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Essential Everyday White Kernel Popcorn
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303015346) or voice entry and returns calories and macros, so you can log Essential Everyday White Kernel Popcorn accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday White Kernel Popcorn?
Essential Everyday White Kernel Popcorn has 333 calories per 100 g.
How much protein is in Essential Everyday White Kernel Popcorn?
Essential Everyday White Kernel Popcorn contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Essential Everyday White Kernel Popcorn high in calories?
At 333 kcal per 100 g, Essential Everyday White Kernel Popcorn is below the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Essential Everyday White Kernel Popcorn?
The barcode (GTIN) for Essential Everyday White Kernel Popcorn is 0041303015346.
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This is educational information, not medical advice.
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