Essential Everyday Fat Free Skim Milk: Calories & Nutrition Facts
Essential Everyday Fat Free Skim Milk has 38 calories per 100 ml, with 3.8 g protein, 5.4 g carbs and 0 g fat (5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Milk average.
Essential Everyday Fat Free Skim Milk is a milk product from Essential Everyday, barcode (GTIN) 0041303025505.
Nutrition Facts (per 100 ml)
| Nutrient | Per 100 ml | % DV* |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 5.4 g | 2% |
| Sugars | 5 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 54 mg | 2% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 ml | 38 kcal |
| Per serving (1 cup) | 91 kcal |
Essential Everyday Fat Free Skim Milk vs. Milk average
| Per 100 ml | Essential Everyday Fat Free Skim Milk | Milk avg |
|---|---|---|
| Calories | 38 | 80 |
| Protein | 3.8 g | 4.3 g |
| Sugars | 5 g | 8.9 g |
| Fat | 0 g | 2.6 g |
Category average from 995 Milk products in the USDA Branded Foods database.
How to track Essential Everyday Fat Free Skim Milk
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303025505) or voice entry and returns calories and macros, so you can log Essential Everyday Fat Free Skim Milk accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Fat Free Skim Milk?
Essential Everyday Fat Free Skim Milk has 38 calories per 100 ml.
How much protein is in Essential Everyday Fat Free Skim Milk?
Essential Everyday Fat Free Skim Milk contains 3.8 g of protein per 100 ml, which is 8% of the Daily Value.
Is Essential Everyday Fat Free Skim Milk high in calories?
At 38 kcal per 100 ml, Essential Everyday Fat Free Skim Milk is below the Milk category average of 80 kcal per 100 ml.
What is the barcode for Essential Everyday Fat Free Skim Milk?
The barcode (GTIN) for Essential Everyday Fat Free Skim Milk is 0041303025505.
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This is educational information, not medical advice.
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