Essential Everyday 100% Whole Wheat Bread: Calories & Nutrition Facts
Essential Everyday 100% Whole Wheat Bread has 240 calories per 100 g, with 16 g protein, 44 g carbs and 2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Essential Everyday 100% Whole Wheat Bread is a breads & buns product from Essential Everyday, barcode (GTIN) 0041303027806.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16 g | 32% |
| Carbohydrates | 44 g | 16% |
| Sugars | 0 g | – |
| Fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Fiber | 8 g | 29% |
| Sodium | 420 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 240 kcal |
| Per 1 oz (28.35 g) | 68 kcal |
| Per serving (0.9 oz) | 60 kcal |
Essential Everyday 100% Whole Wheat Bread vs. Breads & Buns average
| Per 100 g | Essential Everyday 100% Whole Wheat Bread | Breads & Buns avg |
|---|---|---|
| Calories | 240 | 278 |
| Protein | 16 g | 9.1 g |
| Sugars | 0 g | 5.7 g |
| Fat | 2 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Essential Everyday 100% Whole Wheat Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303027806) or voice entry and returns calories and macros, so you can log Essential Everyday 100% Whole Wheat Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday 100% Whole Wheat Bread?
Essential Everyday 100% Whole Wheat Bread has 240 calories per 100 g.
How much protein is in Essential Everyday 100% Whole Wheat Bread?
Essential Everyday 100% Whole Wheat Bread contains 16 g of protein per 100 g, which is 32% of the Daily Value.
Is Essential Everyday 100% Whole Wheat Bread high in calories?
At 240 kcal per 100 g, Essential Everyday 100% Whole Wheat Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Essential Everyday 100% Whole Wheat Bread?
The barcode (GTIN) for Essential Everyday 100% Whole Wheat Bread is 0041303027806.
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This is educational information, not medical advice.
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