Essential Everyday Light Toasted Rice & Wheat Cereal: Calories & Nutrition Facts
Essential Everyday Light Toasted Rice & Wheat Cereal has 350 calories per 100 g, with 7.5 g protein, 85 g carbs and 0 g fat (29 g sugars). Below are the full nutrition facts with % Daily Value.
Essential Everyday Light Toasted Rice & Wheat Cereal is an product from Essential Everyday, barcode (GTIN) 0041303046432.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 85 g | 31% |
| Sugars | 29 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 10 g | 36% |
| Sodium | 482.6 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 350 kcal |
| Per 1 oz (28.35 g) | 99 kcal |
| Per serving (1 1/4 cup (40 g)) | 140 kcal |
How to track Essential Everyday Light Toasted Rice & Wheat Cereal
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303046432) or voice entry and returns calories and macros, so you can log Essential Everyday Light Toasted Rice & Wheat Cereal accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Light Toasted Rice & Wheat Cereal?
Essential Everyday Light Toasted Rice & Wheat Cereal has 350 calories per 100 g.
How much protein is in Essential Everyday Light Toasted Rice & Wheat Cereal?
Essential Everyday Light Toasted Rice & Wheat Cereal contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
What is the barcode for Essential Everyday Light Toasted Rice & Wheat Cereal?
The barcode (GTIN) for Essential Everyday Light Toasted Rice & Wheat Cereal is 0041303046432.
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This is educational information, not medical advice.
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