Essential Everyday Lowfat Cottage Cheese: Calories & Nutrition Facts
Essential Everyday Lowfat Cottage Cheese has 71 calories per 100 g, with 10.6 g protein, 4.4 g carbs and 1.3 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Essential Everyday Lowfat Cottage Cheese is a cheese product from Essential Everyday, barcode (GTIN) 0041303081020.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 71 kcal | 4% |
| Protein | 10.6 g | 21% |
| Carbohydrates | 4.4 g | 2% |
| Sugars | 3.5 g | – |
| Fat | 1.3 g | 2% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0 g | 0% |
| Sodium | 354 mg | 15% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 71 kcal |
| Per 1 oz (28.35 g) | 20 kcal |
| Per serving (1/2 cup) | 80 kcal |
Essential Everyday Lowfat Cottage Cheese vs. Cheese average
| Per 100 g | Essential Everyday Lowfat Cottage Cheese | Cheese avg |
|---|---|---|
| Calories | 71 | 332 |
| Protein | 10.6 g | 20.3 g |
| Sugars | 3.5 g | 1.7 g |
| Fat | 1.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Essential Everyday Lowfat Cottage Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303081020) or voice entry and returns calories and macros, so you can log Essential Everyday Lowfat Cottage Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Lowfat Cottage Cheese?
Essential Everyday Lowfat Cottage Cheese has 71 calories per 100 g.
How much protein is in Essential Everyday Lowfat Cottage Cheese?
Essential Everyday Lowfat Cottage Cheese contains 10.6 g of protein per 100 g, which is 21% of the Daily Value.
Is Essential Everyday Lowfat Cottage Cheese high in calories?
At 71 kcal per 100 g, Essential Everyday Lowfat Cottage Cheese is below the Cheese category average of 332 kcal per 100 g.
What is the barcode for Essential Everyday Lowfat Cottage Cheese?
The barcode (GTIN) for Essential Everyday Lowfat Cottage Cheese is 0041303081020.
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This is educational information, not medical advice.
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