Essential Everyday Roasted Garlic Mashed Potatoes: Calories & Nutrition Facts
Essential Everyday Roasted Garlic Mashed Potatoes has 393 calories per 100 g, with 7.1 g protein, 67.9 g carbs and 10.7 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Vegetable and Lentil Mixes average.
Essential Everyday Roasted Garlic Mashed Potatoes is a vegetable and lentil mixes product from Essential Everyday, barcode (GTIN) 0041303086087.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 7.1 g | 14% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 3.6 g | – |
| Fat | 10.7 g | 14% |
| Saturated fat | 3.6 g | 18% |
| Fiber | 3.6 g | 13% |
| Sodium | 2107 mg | 92% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 393 kcal |
| Per 1 oz (28.35 g) | 111 kcal |
| Per serving (1/4 cup) | 110 kcal |
Essential Everyday Roasted Garlic Mashed Potatoes vs. Vegetable and Lentil Mixes average
| Per 100 g | Essential Everyday Roasted Garlic Mashed Potatoes | Vegetable and Lentil Mixes avg |
|---|---|---|
| Calories | 393 | 335 |
| Protein | 7.1 g | 16.3 g |
| Sugars | 3.6 g | 4.2 g |
| Fat | 10.7 g | 2.7 g |
Category average from 796 Vegetable and Lentil Mixes products in the USDA Branded Foods database.
How to track Essential Everyday Roasted Garlic Mashed Potatoes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303086087) or voice entry and returns calories and macros, so you can log Essential Everyday Roasted Garlic Mashed Potatoes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Roasted Garlic Mashed Potatoes?
Essential Everyday Roasted Garlic Mashed Potatoes has 393 calories per 100 g.
How much protein is in Essential Everyday Roasted Garlic Mashed Potatoes?
Essential Everyday Roasted Garlic Mashed Potatoes contains 7.1 g of protein per 100 g, which is 14% of the Daily Value.
Is Essential Everyday Roasted Garlic Mashed Potatoes high in calories?
At 393 kcal per 100 g, Essential Everyday Roasted Garlic Mashed Potatoes is above the Vegetable and Lentil Mixes category average of 335 kcal per 100 g.
What is the barcode for Essential Everyday Roasted Garlic Mashed Potatoes?
The barcode (GTIN) for Essential Everyday Roasted Garlic Mashed Potatoes is 0041303086087.
More from Essential Everyday
- Essential Everyday Original Snack Crackers500 kcal
- Essential Everyday Apricot preserves, apricot250 kcal
- Essential Everyday Cheddar penguins baked snack crackers, cheddar467 kcal
- Essential Everyday White cheddar cheese crackers500 kcal
- Essential Everyday Pitted Prunes, Dried Plums275 kcal
- Essential Everyday Medium shells enriched macaroni product357 kcal
- Essential Everyday Microwavable mac & cheese dinner397 kcal
- Essential Everyday Seedless Blackberry Jam, Blackberry250 kcal
This is educational information, not medical advice.
Track Essential Everyday the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Jetzt starten