Essential Everyday Broccoli Florets: Calories & Nutrition Facts
Essential Everyday Broccoli Florets has 35 calories per 100 g, with 3.5 g protein, 5.9 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Essential Everyday Broccoli Florets is a frozen vegetables product from Essential Everyday, barcode (GTIN) 0041303100202.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 3.5 g | 7% |
| Carbohydrates | 5.9 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 3.5 g | 13% |
| Sodium | 18 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 35 kcal |
| Per 1 oz (28.35 g) | 10 kcal |
| Per serving (1 cup) | 30 kcal |
Essential Everyday Broccoli Florets vs. Frozen Vegetables average
| Per 100 g | Essential Everyday Broccoli Florets | Frozen Vegetables avg |
|---|---|---|
| Calories | 35 | 58 |
| Protein | 3.5 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Essential Everyday Broccoli Florets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041303100202) or voice entry and returns calories and macros, so you can log Essential Everyday Broccoli Florets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Essential Everyday Broccoli Florets?
Essential Everyday Broccoli Florets has 35 calories per 100 g.
How much protein is in Essential Everyday Broccoli Florets?
Essential Everyday Broccoli Florets contains 3.5 g of protein per 100 g, which is 7% of the Daily Value.
Is Essential Everyday Broccoli Florets high in calories?
At 35 kcal per 100 g, Essential Everyday Broccoli Florets is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Essential Everyday Broccoli Florets?
The barcode (GTIN) for Essential Everyday Broccoli Florets is 0041303100202.
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This is educational information, not medical advice.
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