Goya Luncheon Meat: Calories & Nutrition Facts

Name: Goya Luncheon Meat
Brand: Goya

Goya Luncheon Meat has 339 calories per 100 g, with 12.5 g protein, 1.8 g carbs and 30.4 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Meat average.

Goya Luncheon Meat is a canned meat product from Goya, barcode (GTIN) 0041331033831.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	339 kcal	17%
Protein	12.5 g	25%
Carbohydrates	1.8 g	1%
Sugars	1.8 g	–
Fat	30.4 g	39%
Saturated fat	12.5 g	63%
Fiber	0 g	0%
Sodium	1125 mg	49%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	339 kcal
Per 1 oz (28.35 g)	96 kcal

Goya Luncheon Meat vs. Canned Meat average

Per 100 g	Goya Luncheon Meat	Canned Meat avg
Calories	339	179
Protein	12.5 g	14.9 g
Sugars	1.8 g	1.3 g
Fat	30.4 g	12 g

Category average from 247 Canned Meat products in the USDA Branded Foods database.

How to track Goya Luncheon Meat

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331033831) or voice entry and returns calories and macros, so you can log Goya Luncheon Meat accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Goya Luncheon Meat?

Goya Luncheon Meat has 339 calories per 100 g.

How much protein is in Goya Luncheon Meat?

Goya Luncheon Meat contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.

Is Goya Luncheon Meat high in calories?

At 339 kcal per 100 g, Goya Luncheon Meat is above the Canned Meat category average of 179 kcal per 100 g.

What is the barcode for Goya Luncheon Meat?

The barcode (GTIN) for Goya Luncheon Meat is 0041331033831.