Goya Instant oats: Calories & Nutrition Facts

Name: Goya Instant oats
Brand: Goya

Goya Instant oats has 350 calories per 100 g, with 12.5 g protein, 57.5 g carbs and 7.5 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value.

Goya Instant oats is an product from Goya, barcode (GTIN) 0041331050418.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	350 kcal	18%
Protein	12.5 g	25%
Carbohydrates	57.5 g	21%
Sugars	0 g	–
Fat	7.5 g	10%
Saturated fat	2.5 g	13%
Fiber	10 g	36%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	350 kcal
Per 1 oz (28.35 g)	99 kcal
Per serving (1.41 ONZ (40 g))	140 kcal

How to track Goya Instant oats

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Frequently asked questions

How many calories are in Goya Instant oats?

Goya Instant oats has 350 calories per 100 g.

How much protein is in Goya Instant oats?

Goya Instant oats contains 12.5 g of protein per 100 g, which is 25% of the Daily Value.

What is the barcode for Goya Instant oats?

The barcode (GTIN) for Goya Instant oats is 0041331050418.