Goya Beef Empanadas: Calories & Nutrition Facts
Goya Beef Empanadas has 179 calories per 100 g, with 7.7 g protein, 24.4 g carbs and 5.8 g fat (1.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Appetizers & Hors D'oeuvres average.
Goya Beef Empanadas is a frozen appetizers & hors d'oeuvres product from Goya, barcode (GTIN) 0041331068314.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 7.7 g | 15% |
| Carbohydrates | 24.4 g | 9% |
| Sugars | 1.3 g | – |
| Fat | 5.8 g | 7% |
| Saturated fat | 2.6 g | 13% |
| Fiber | 1.3 g | 5% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 179 kcal |
| Per 1 oz (28.35 g) | 51 kcal |
| Per serving (1 EMPANADA) | 140 kcal |
Goya Beef Empanadas vs. Frozen Appetizers & Hors D'oeuvres average
| Per 100 g | Goya Beef Empanadas | Frozen Appetizers & Hors D'oeuvres avg |
|---|---|---|
| Calories | 179 | 235 |
| Protein | 7.7 g | 10.7 g |
| Sugars | 1.3 g | 2.9 g |
| Fat | 5.8 g | 11.4 g |
Category average from 993 Frozen Appetizers & Hors D'oeuvres products in the USDA Branded Foods database.
How to track Goya Beef Empanadas
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041331068314) or voice entry and returns calories and macros, so you can log Goya Beef Empanadas accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Goya Beef Empanadas?
Goya Beef Empanadas has 179 calories per 100 g.
How much protein is in Goya Beef Empanadas?
Goya Beef Empanadas contains 7.7 g of protein per 100 g, which is 15% of the Daily Value.
Is Goya Beef Empanadas high in calories?
At 179 kcal per 100 g, Goya Beef Empanadas is below the Frozen Appetizers & Hors D'oeuvres category average of 235 kcal per 100 g.
What is the barcode for Goya Beef Empanadas?
The barcode (GTIN) for Goya Beef Empanadas is 0041331068314.
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This is educational information, not medical advice.
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