Goya Whole Kernel Corn: Calories & Nutrition Facts

Name: Goya Whole Kernel Corn
Brand: Goya

Goya Whole Kernel Corn has 82 calories per 100 g, with 2.4 g protein, 18.8 g carbs and 0.6 g fat (3.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.

Goya Whole Kernel Corn is a frozen vegetables product from Goya, barcode (GTIN) 0041331091695.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	82 kcal	4%
Protein	2.4 g	5%
Carbohydrates	18.8 g	7%
Sugars	3.5 g	–
Fat	0.6 g	1%
Saturated fat	0 g	0%
Fiber	2.4 g	9%
Sodium	–	–

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	82 kcal
Per 1 oz (28.35 g)	23 kcal
Per serving (1/2 cup (85g))	70 kcal

Goya Whole Kernel Corn vs. Frozen Vegetables average

Per 100 g	Goya Whole Kernel Corn	Frozen Vegetables avg
Calories	82	58
Protein	2.4 g	2.8 g
Sugars	3.5 g	2.9 g
Fat	0.6 g	0.7 g

Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.

How to track Goya Whole Kernel Corn

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Frequently asked questions

How many calories are in Goya Whole Kernel Corn?

Goya Whole Kernel Corn has 82 calories per 100 g.

How much protein is in Goya Whole Kernel Corn?

Goya Whole Kernel Corn contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.

Is Goya Whole Kernel Corn high in calories?

At 82 kcal per 100 g, Goya Whole Kernel Corn is above the Frozen Vegetables category average of 58 kcal per 100 g.

What is the barcode for Goya Whole Kernel Corn?

The barcode (GTIN) for Goya Whole Kernel Corn is 0041331091695.