Springfield Coconut Sweetened Flakes: Calories & Nutrition Facts
Springfield Coconut Sweetened Flakes has 467 calories per 100 g, with 6.7 g protein, 53.3 g carbs and 26.7 g fat (33.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Baking Additives & Extracts average.
Springfield Coconut Sweetened Flakes is a baking additives & extracts product from Springfield, barcode (GTIN) 0041380270072.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 467 kcal | 23% |
| Protein | 6.7 g | 13% |
| Carbohydrates | 53.3 g | 19% |
| Sugars | 33.3 g | – |
| Fat | 26.7 g | 34% |
| Saturated fat | 23.3 g | 117% |
| Fiber | 13.3 g | 48% |
| Sodium | 200 mg | 9% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 467 kcal |
| Per 1 oz (28.35 g) | 132 kcal |
| Per serving (2 Tbsp) | 70 kcal |
Springfield Coconut Sweetened Flakes vs. Baking Additives & Extracts average
| Per 100 g | Springfield Coconut Sweetened Flakes | Baking Additives & Extracts avg |
|---|---|---|
| Calories | 467 | 383 |
| Protein | 6.7 g | 8.7 g |
| Sugars | 33.3 g | 17.5 g |
| Fat | 26.7 g | 20.8 g |
Category average from 274 Baking Additives & Extracts products in the USDA Branded Foods database.
How to track Springfield Coconut Sweetened Flakes
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041380270072) or voice entry and returns calories and macros, so you can log Springfield Coconut Sweetened Flakes accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Springfield Coconut Sweetened Flakes?
Springfield Coconut Sweetened Flakes has 467 calories per 100 g.
How much protein is in Springfield Coconut Sweetened Flakes?
Springfield Coconut Sweetened Flakes contains 6.7 g of protein per 100 g, which is 13% of the Daily Value.
Is Springfield Coconut Sweetened Flakes high in calories?
At 467 kcal per 100 g, Springfield Coconut Sweetened Flakes is above the Baking Additives & Extracts category average of 383 kcal per 100 g.
What is the barcode for Springfield Coconut Sweetened Flakes?
The barcode (GTIN) for Springfield Coconut Sweetened Flakes is 0041380270072.
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This is educational information, not medical advice.
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