Publix Garlic Knots: Calories & Nutrition Facts

Name: Publix Garlic Knots
Brand: Publix

Publix Garlic Knots has 342 calories per 100 g, with 7.9 g protein, 44.7 g carbs and 13.2 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Bread & Dough average.

Publix Garlic Knots is a frozen bread & dough product from Publix, barcode (GTIN) 0041415091511.

Nutrition Facts (per 100 g)

Nutrient	Per 100 g	% DV*
Calories	342 kcal	17%
Protein	7.9 g	16%
Carbohydrates	44.7 g	16%
Sugars	0 g	–
Fat	13.2 g	17%
Saturated fat	4 g	20%
Fiber	2.6 g	9%
Sodium	526 mg	23%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

Serving	Calories
Per 100 g	342 kcal
Per 1 oz (28.35 g)	97 kcal
Per serving (1 knot)	130 kcal

Publix Garlic Knots vs. Frozen Bread & Dough average

Per 100 g	Publix Garlic Knots	Frozen Bread & Dough avg
Calories	342	318
Protein	7.9 g	7.5 g
Sugars	0 g	7.5 g
Fat	13.2 g	13 g

Category average from 909 Frozen Bread & Dough products in the USDA Branded Foods database.

How to track Publix Garlic Knots

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415091511) or voice entry and returns calories and macros, so you can log Publix Garlic Knots accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Publix Garlic Knots?

Publix Garlic Knots has 342 calories per 100 g.

How much protein is in Publix Garlic Knots?

Publix Garlic Knots contains 7.9 g of protein per 100 g, which is 16% of the Daily Value.

Is Publix Garlic Knots high in calories?

At 342 kcal per 100 g, Publix Garlic Knots is above the Frozen Bread & Dough category average of 318 kcal per 100 g.

What is the barcode for Publix Garlic Knots?

The barcode (GTIN) for Publix Garlic Knots is 0041415091511.