Publix Panko Breaded Alaskan Pollock Fillets: Calories & Nutrition Facts
Publix Panko Breaded Alaskan Pollock Fillets has 195 calories per 100 g, with 12.4 g protein, 18.6 g carbs and 8 g fat (0.9 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Publix Panko Breaded Alaskan Pollock Fillets is a frozen fish & seafood product from Publix, barcode (GTIN) 0041415202450.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.4 g | 25% |
| Carbohydrates | 18.6 g | 7% |
| Sugars | 0.9 g | – |
| Fat | 8 g | 10% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 0.9 g | 3% |
| Sodium | 531 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 195 kcal |
| Per 1 oz (28.35 g) | 55 kcal |
| Per serving (4 oz) | 220 kcal |
Publix Panko Breaded Alaskan Pollock Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Publix Panko Breaded Alaskan Pollock Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 195 | 122 |
| Protein | 12.4 g | 16.1 g |
| Sugars | 0.9 g | 0.7 g |
| Fat | 8 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Publix Panko Breaded Alaskan Pollock Fillets
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Frequently asked questions
How many calories are in Publix Panko Breaded Alaskan Pollock Fillets?
Publix Panko Breaded Alaskan Pollock Fillets has 195 calories per 100 g.
How much protein is in Publix Panko Breaded Alaskan Pollock Fillets?
Publix Panko Breaded Alaskan Pollock Fillets contains 12.4 g of protein per 100 g, which is 25% of the Daily Value.
Is Publix Panko Breaded Alaskan Pollock Fillets high in calories?
At 195 kcal per 100 g, Publix Panko Breaded Alaskan Pollock Fillets is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Publix Panko Breaded Alaskan Pollock Fillets?
The barcode (GTIN) for Publix Panko Breaded Alaskan Pollock Fillets is 0041415202450.
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This is educational information, not medical advice.
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