Publix Lower Sodium Cooked Ham: Calories & Nutrition Facts
Publix Lower Sodium Cooked Ham has 107 calories per 100 g, with 14.3 g protein, 1.8 g carbs and 3.6 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value.
Publix Lower Sodium Cooked Ham is an product from Publix, barcode (GTIN) 0041415259621.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 1.8 g | 1% |
| Sugars | 1.8 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 0 g | 0% |
| Sodium | 642.9 mg | 28% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 107 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
How to track Publix Lower Sodium Cooked Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0041415259621) or voice entry and returns calories and macros, so you can log Publix Lower Sodium Cooked Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Publix Lower Sodium Cooked Ham?
Publix Lower Sodium Cooked Ham has 107 calories per 100 g.
How much protein is in Publix Lower Sodium Cooked Ham?
Publix Lower Sodium Cooked Ham contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
What is the barcode for Publix Lower Sodium Cooked Ham?
The barcode (GTIN) for Publix Lower Sodium Cooked Ham is 0041415259621.
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This is educational information, not medical advice.
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