Greenwise Wild Caught Flounder Fillets: Calories & Nutrition Facts
Greenwise Wild Caught Flounder Fillets has 119 calories per 100 g, with 22.6 g protein, 0 g carbs and 1.8 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.
Greenwise Wild Caught Flounder Fillets is a frozen fish & seafood product from Greenwise, barcode (GTIN) 0041415421455.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 22.6 g | 45% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 1.8 g | 2% |
| Saturated fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 119 mg | 5% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 119 kcal |
| Per 1 oz (28.35 g) | 34 kcal |
| Per serving (3 oz) | 100 kcal |
Greenwise Wild Caught Flounder Fillets vs. Frozen Fish & Seafood average
| Per 100 g | Greenwise Wild Caught Flounder Fillets | Frozen Fish & Seafood avg |
|---|---|---|
| Calories | 119 | 122 |
| Protein | 22.6 g | 16.1 g |
| Sugars | 0 g | 0.7 g |
| Fat | 1.8 g | 4 g |
Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.
How to track Greenwise Wild Caught Flounder Fillets
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Frequently asked questions
How many calories are in Greenwise Wild Caught Flounder Fillets?
Greenwise Wild Caught Flounder Fillets has 119 calories per 100 g.
How much protein is in Greenwise Wild Caught Flounder Fillets?
Greenwise Wild Caught Flounder Fillets contains 22.6 g of protein per 100 g, which is 45% of the Daily Value.
Is Greenwise Wild Caught Flounder Fillets high in calories?
At 119 kcal per 100 g, Greenwise Wild Caught Flounder Fillets is below the Frozen Fish & Seafood category average of 122 kcal per 100 g.
What is the barcode for Greenwise Wild Caught Flounder Fillets?
The barcode (GTIN) for Greenwise Wild Caught Flounder Fillets is 0041415421455.
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This is educational information, not medical advice.
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