Weis Quality Pumpkin Seeds, Roasted & Salted: Calories & Nutrition Facts
Weis Quality Pumpkin Seeds, Roasted & Salted has 557 calories per 100 g, with 28.6 g protein, 10.7 g carbs and 46.4 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Weis Quality Pumpkin Seeds, Roasted & Salted is a popcorn, peanuts, seeds & related snacks product from Weis Quality, barcode (GTIN) 0041497132478.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 557 kcal | 28% |
| Protein | 28.6 g | 57% |
| Carbohydrates | 10.7 g | 4% |
| Sugars | 3.6 g | – |
| Fat | 46.4 g | 60% |
| Saturated fat | 7.1 g | 36% |
| Fiber | 7.1 g | 25% |
| Sodium | 161 mg | 7% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 557 kcal |
| Per 1 oz (28.35 g) | 158 kcal |
| Per serving (1 oz) | 156 kcal |
Weis Quality Pumpkin Seeds, Roasted & Salted vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Weis Quality Pumpkin Seeds, Roasted & Salted | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 557 | 536 |
| Protein | 28.6 g | 13.6 g |
| Sugars | 3.6 g | 18.5 g |
| Fat | 46.4 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Weis Quality Pumpkin Seeds, Roasted & Salted
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Frequently asked questions
How many calories are in Weis Quality Pumpkin Seeds, Roasted & Salted?
Weis Quality Pumpkin Seeds, Roasted & Salted has 557 calories per 100 g.
How much protein is in Weis Quality Pumpkin Seeds, Roasted & Salted?
Weis Quality Pumpkin Seeds, Roasted & Salted contains 28.6 g of protein per 100 g, which is 57% of the Daily Value.
Is Weis Quality Pumpkin Seeds, Roasted & Salted high in calories?
At 557 kcal per 100 g, Weis Quality Pumpkin Seeds, Roasted & Salted is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Weis Quality Pumpkin Seeds, Roasted & Salted?
The barcode (GTIN) for Weis Quality Pumpkin Seeds, Roasted & Salted is 0041497132478.
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This is educational information, not medical advice.
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