Amy's Spinach Bechamel Lasagna: Calories & Nutrition Facts
Amy's Spinach Bechamel Lasagna has 153 calories per 100 g, with 5.9 g protein, 14.5 g carbs and 7.8 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Amy's Spinach Bechamel Lasagna is a frozen dinners & entrees product from Amy's, barcode (GTIN) 0042272011506.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 14.5 g | 5% |
| Sugars | 2.4 g | – |
| Fat | 7.8 g | 10% |
| Saturated fat | 3.1 g | 16% |
| Fiber | 1.6 g | 6% |
| Sodium | 302 mg | 13% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 153 kcal |
| Per 1 oz (28.35 g) | 43 kcal |
| Per serving (1 tray) | 390 kcal |
Amy's Spinach Bechamel Lasagna vs. Frozen Dinners & Entrees average
| Per 100 g | Amy's Spinach Bechamel Lasagna | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 153 | 147 |
| Protein | 5.9 g | 7 g |
| Sugars | 2.4 g | 2.7 g |
| Fat | 7.8 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Amy's Spinach Bechamel Lasagna
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0042272011506) or voice entry and returns calories and macros, so you can log Amy's Spinach Bechamel Lasagna accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Amy's Spinach Bechamel Lasagna?
Amy's Spinach Bechamel Lasagna has 153 calories per 100 g.
How much protein is in Amy's Spinach Bechamel Lasagna?
Amy's Spinach Bechamel Lasagna contains 5.9 g of protein per 100 g, which is 12% of the Daily Value.
Is Amy's Spinach Bechamel Lasagna high in calories?
At 153 kcal per 100 g, Amy's Spinach Bechamel Lasagna is above the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Amy's Spinach Bechamel Lasagna?
The barcode (GTIN) for Amy's Spinach Bechamel Lasagna is 0042272011506.
More from Amy's
- Amy's, snacks, samosas, made with organic wheat and vegetables231 kcal
- Amy's Mushroom Risotto86 kcal
- Amy's Organic alphabet soups33 kcal
- Amy's Light in sodium brown rice & vegetables bowl92 kcal
- Amy's Mexican Casserole138 kcal
- Amy's Tamale Verde Black Bean116 kcal
- Amy's Tamale verde cheese137 kcal
- Amy's Spaghetti italiano with meatless meatballs106 kcal
This is educational information, not medical advice.
Track Amy's the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Jetzt starten