Oscar Mayer Original Lean Ham: Calories & Nutrition Facts
Oscar Mayer Original Lean Ham has 125 calories per 100 g, with 17.2 g protein, 3.1 g carbs and 3.9 g fat (1.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pepperoni, Salami & Cold Cuts average.
Oscar Mayer Original Lean Ham is a pepperoni, salami & cold cuts product from Oscar Mayer, barcode (GTIN) 0044700010006.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 17.2 g | 34% |
| Carbohydrates | 3.1 g | 1% |
| Sugars | 1.6 g | – |
| Fat | 3.9 g | 5% |
| Saturated fat | 1.6 g | 8% |
| Fiber | 0 g | 0% |
| Sodium | 922 mg | 40% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 125 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (3 slices) | 80 kcal |
Oscar Mayer Original Lean Ham vs. Pepperoni, Salami & Cold Cuts average
| Per 100 g | Oscar Mayer Original Lean Ham | Pepperoni, Salami & Cold Cuts avg |
|---|---|---|
| Calories | 125 | 220 |
| Protein | 17.2 g | 19.7 g |
| Sugars | 1.6 g | 1.6 g |
| Fat | 3.9 g | 14.2 g |
Category average from 999 Pepperoni, Salami & Cold Cuts products in the USDA Branded Foods database.
How to track Oscar Mayer Original Lean Ham
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0044700010006) or voice entry and returns calories and macros, so you can log Oscar Mayer Original Lean Ham accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Oscar Mayer Original Lean Ham?
Oscar Mayer Original Lean Ham has 125 calories per 100 g.
How much protein is in Oscar Mayer Original Lean Ham?
Oscar Mayer Original Lean Ham contains 17.2 g of protein per 100 g, which is 34% of the Daily Value.
Is Oscar Mayer Original Lean Ham high in calories?
At 125 kcal per 100 g, Oscar Mayer Original Lean Ham is below the Pepperoni, Salami & Cold Cuts category average of 220 kcal per 100 g.
What is the barcode for Oscar Mayer Original Lean Ham?
The barcode (GTIN) for Oscar Mayer Original Lean Ham is 0044700010006.
More from Oscar Mayer
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This is educational information, not medical advice.
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