Best Choice Whole Leaf Spinach: Calories & Nutrition Facts
Best Choice Whole Leaf Spinach has 17 calories per 100 g, with 1.7 g protein, 2.5 g carbs and 0 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned Vegetables average.
Best Choice Whole Leaf Spinach is a canned vegetables product from Best Choice, barcode (GTIN) 0070038348399.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 2.5 g | 1% |
| Sugars | 0 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 1.7 g | 6% |
| Sodium | 256 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 17 kcal |
| Per 1 oz (28.35 g) | 5 kcal |
| Per serving (1/2 cup) | 21 kcal |
Best Choice Whole Leaf Spinach vs. Canned Vegetables average
| Per 100 g | Best Choice Whole Leaf Spinach | Canned Vegetables avg |
|---|---|---|
| Calories | 17 | 43 |
| Protein | 1.7 g | 1.6 g |
| Sugars | 0 g | 2.7 g |
| Fat | 0 g | 0.6 g |
Category average from 968 Canned Vegetables products in the USDA Branded Foods database.
How to track Best Choice Whole Leaf Spinach
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070038348399) or voice entry and returns calories and macros, so you can log Best Choice Whole Leaf Spinach accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Best Choice Whole Leaf Spinach?
Best Choice Whole Leaf Spinach has 17 calories per 100 g.
How much protein is in Best Choice Whole Leaf Spinach?
Best Choice Whole Leaf Spinach contains 1.7 g of protein per 100 g, which is 3% of the Daily Value.
Is Best Choice Whole Leaf Spinach high in calories?
At 17 kcal per 100 g, Best Choice Whole Leaf Spinach is below the Canned Vegetables category average of 43 kcal per 100 g.
What is the barcode for Best Choice Whole Leaf Spinach?
The barcode (GTIN) for Best Choice Whole Leaf Spinach is 0070038348399.
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- Best Choice Original Whipped Dairy Topping300 kcal
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This is educational information, not medical advice.
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