Our Family Creamed Spinach And Kale: Calories & Nutrition Facts
Our Family Creamed Spinach And Kale has 122 calories per 100 g, with 3.8 g protein, 7 g carbs and 9.4 g fat (2.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Deli average.
Our Family Creamed Spinach And Kale is a other deli product from Our Family, barcode (GTIN) 0070253008184.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.8 g | 8% |
| Carbohydrates | 7 g | 3% |
| Sugars | 2.4 g | – |
| Fat | 9.4 g | 12% |
| Saturated fat | 4.7 g | 23% |
| Fiber | 1.9 g | 7% |
| Sodium | 446 mg | 19% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 122 kcal |
| Per 1 oz (28.35 g) | 35 kcal |
| Per serving (213 GRM) | 260 kcal |
Our Family Creamed Spinach And Kale vs. Other Deli average
| Per 100 g | Our Family Creamed Spinach And Kale | Other Deli avg |
|---|---|---|
| Calories | 122 | 168 |
| Protein | 3.8 g | 8 g |
| Sugars | 2.4 g | 3.3 g |
| Fat | 9.4 g | 7.7 g |
Category average from 998 Other Deli products in the USDA Branded Foods database.
How to track Our Family Creamed Spinach And Kale
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070253008184) or voice entry and returns calories and macros, so you can log Our Family Creamed Spinach And Kale accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Our Family Creamed Spinach And Kale?
Our Family Creamed Spinach And Kale has 122 calories per 100 g.
How much protein is in Our Family Creamed Spinach And Kale?
Our Family Creamed Spinach And Kale contains 3.8 g of protein per 100 g, which is 8% of the Daily Value.
Is Our Family Creamed Spinach And Kale high in calories?
At 122 kcal per 100 g, Our Family Creamed Spinach And Kale is below the Other Deli category average of 168 kcal per 100 g.
What is the barcode for Our Family Creamed Spinach And Kale?
The barcode (GTIN) for Our Family Creamed Spinach And Kale is 0070253008184.
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This is educational information, not medical advice.
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