Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters: Calories & Nutrition Facts
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters has 389 calories per 100 g, with 5.6 g protein, 85.2 g carbs and 2.8 g fat (31.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters is a cereal product from Tops, barcode (GTIN) 0070784472669.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 5.6 g | 11% |
| Carbohydrates | 85.2 g | 31% |
| Sugars | 31.5 g | – |
| Fat | 2.8 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Fiber | 7.4 g | 26% |
| Sodium | 407 mg | 18% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 389 kcal |
| Per 1 oz (28.35 g) | 110 kcal |
| Per serving (1 cup) | 210 kcal |
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters vs. Cereal average
| Per 100 g | Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters | Cereal avg |
|---|---|---|
| Calories | 389 | 388 |
| Protein | 5.6 g | 8.9 g |
| Sugars | 31.5 g | 23.3 g |
| Fat | 2.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784472669) or voice entry and returns calories and macros, so you can log Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters?
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters has 389 calories per 100 g.
How much protein is in Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters?
Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters contains 5.6 g of protein per 100 g, which is 11% of the Daily Value.
Is Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters high in calories?
At 389 kcal per 100 g, Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters is above the Cereal category average of 388 kcal per 100 g.
What is the barcode for Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters?
The barcode (GTIN) for Tops Fruit & Yogurt Friendly Harvest Crispy Rice & Wheat Flakes With Oat & Fruit Clusters & Yogurt Coated Clusters is 0070784472669.
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This is educational information, not medical advice.
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