Tops Pepitas (Pumpkin Seeds), Wholesome Snacks: Calories & Nutrition Facts
Tops Pepitas (Pumpkin Seeds), Wholesome Snacks has 600 calories per 100 g, with 30 g protein, 13.3 g carbs and 46.7 g fat (3.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Popcorn, Peanuts, Seeds & Related Snacks average.
Tops Pepitas (Pumpkin Seeds), Wholesome Snacks is a popcorn, peanuts, seeds & related snacks product from Tops, barcode (GTIN) 0070784508986.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 30 g | 60% |
| Carbohydrates | 13.3 g | 5% |
| Sugars | 3.3 g | – |
| Fat | 46.7 g | 60% |
| Saturated fat | 13.3 g | 67% |
| Fiber | 10 g | 36% |
| Sodium | 17 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 600 kcal |
| Per 1 oz (28.35 g) | 170 kcal |
| Per serving (0.25 cup) | 180 kcal |
Tops Pepitas (Pumpkin Seeds), Wholesome Snacks vs. Popcorn, Peanuts, Seeds & Related Snacks average
| Per 100 g | Tops Pepitas (Pumpkin Seeds), Wholesome Snacks | Popcorn, Peanuts, Seeds & Related Snacks avg |
|---|---|---|
| Calories | 600 | 536 |
| Protein | 30 g | 13.6 g |
| Sugars | 3.3 g | 18.5 g |
| Fat | 46.7 g | 38.1 g |
Category average from 999 Popcorn, Peanuts, Seeds & Related Snacks products in the USDA Branded Foods database.
How to track Tops Pepitas (Pumpkin Seeds), Wholesome Snacks
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0070784508986) or voice entry and returns calories and macros, so you can log Tops Pepitas (Pumpkin Seeds), Wholesome Snacks accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Tops Pepitas (Pumpkin Seeds), Wholesome Snacks?
Tops Pepitas (Pumpkin Seeds), Wholesome Snacks has 600 calories per 100 g.
How much protein is in Tops Pepitas (Pumpkin Seeds), Wholesome Snacks?
Tops Pepitas (Pumpkin Seeds), Wholesome Snacks contains 30 g of protein per 100 g, which is 60% of the Daily Value.
Is Tops Pepitas (Pumpkin Seeds), Wholesome Snacks high in calories?
At 600 kcal per 100 g, Tops Pepitas (Pumpkin Seeds), Wholesome Snacks is above the Popcorn, Peanuts, Seeds & Related Snacks category average of 536 kcal per 100 g.
What is the barcode for Tops Pepitas (Pumpkin Seeds), Wholesome Snacks?
The barcode (GTIN) for Tops Pepitas (Pumpkin Seeds), Wholesome Snacks is 0070784508986.
More from Tops
- Tops, cracker cuts swiss cheese385 kcal
- Tops Sweet & salty chewy bars, almond486 kcal
- Tops Kiwi Strawberry Fruit Drink33 kcal
- Tops Oyster crackers333 kcal
- Tops Nonfat greek yogurt57 kcal
- Tops Nonfat Greek Yogurt79 kcal
- Tops Light Greek Nonfat Yogurt With Fruit On The Bottom53 kcal
- Tops Hot Cheese Flavor Popcorn, Hot Cheese600 kcal
This is educational information, not medical advice.
Track Tops the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Jetzt starten