Nature's own, whole wheat sandwich rounds: Calories & Nutrition Facts

Nature's own, whole wheat sandwich rounds has 233 calories per 100 g, with 11.6 g protein, 46.5 g carbs and 3.5 g fat (7 g sugars). Below are the full nutrition facts with % Daily Value.

Nature's own, whole wheat sandwich rounds is an product from Nature's Own, barcode (GTIN) 0072250006927.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories233 kcal12%
Protein11.6 g23%
Carbohydrates46.5 g17%
Sugars7 g
Fat3.5 g4%
Saturated fat0 g0%
Fiber11.6 g41%
Sodium465 mg20%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g233 kcal
Per 1 oz (28.35 g)66 kcal
Per serving (1.5 ONZ (43 g))100 kcal

How to track Nature's own, whole wheat sandwich rounds

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072250006927) or voice entry and returns calories and macros, so you can log Nature's own, whole wheat sandwich rounds accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Nature's own, whole wheat sandwich rounds?

Nature's own, whole wheat sandwich rounds has 233 calories per 100 g.

How much protein is in Nature's own, whole wheat sandwich rounds?

Nature's own, whole wheat sandwich rounds contains 11.6 g of protein per 100 g, which is 23% of the Daily Value.

What is the barcode for Nature's own, whole wheat sandwich rounds?

The barcode (GTIN) for Nature's own, whole wheat sandwich rounds is 0072250006927.

More from Nature's Own

This is educational information, not medical advice.

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