Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: Calories & Nutrition Facts
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box has 321 calories per 100 g, with 19.6 g protein, 64.3 g carbs and 0.9 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Grain Based Products / Meals average.
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box is a grain based products / meals product from Near East, barcode (GTIN) 0072251000405.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 19.6 g | 39% |
| Carbohydrates | 64.3 g | 23% |
| Sugars | 5.4 g | – |
| Fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Fiber | 14.3 g | 51% |
| Sodium | 1161 mg | 50% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 321 kcal |
| Per 1 oz (28.35 g) | 91 kcal |
| Per serving (None) | 180 kcal |
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box vs. Grain Based Products / Meals average
| Per 100 g | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Grain Based Products / Meals avg |
|---|---|---|
| Calories | 321 | 228 |
| Protein | 19.6 g | 8.5 g |
| Sugars | 5.4 g | 5.2 g |
| Fat | 0.9 g | 3.1 g |
Category average from 49 Grain Based Products / Meals products in the USDA Branded Foods database.
How to track Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0072251000405) or voice entry and returns calories and macros, so you can log Near East Rice Pilaf Lentil 6.75 Ounce Paper Box accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Near East Rice Pilaf Lentil 6.75 Ounce Paper Box?
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box has 321 calories per 100 g.
How much protein is in Near East Rice Pilaf Lentil 6.75 Ounce Paper Box?
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box contains 19.6 g of protein per 100 g, which is 39% of the Daily Value.
Is Near East Rice Pilaf Lentil 6.75 Ounce Paper Box high in calories?
At 321 kcal per 100 g, Near East Rice Pilaf Lentil 6.75 Ounce Paper Box is above the Grain Based Products / Meals category average of 228 kcal per 100 g.
What is the barcode for Near East Rice Pilaf Lentil 6.75 Ounce Paper Box?
The barcode (GTIN) for Near East Rice Pilaf Lentil 6.75 Ounce Paper Box is 0072251000405.
More from Near East
- Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box140 kcal
- Near East Pearled Couscous Mix Roasted Garlic & Olive Oil339 kcal
- Near East QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil393 kcal
- Near East Original Pearled Couscous Mix339 kcal
- Near East Tabouleh grain mix, tabouleh321 kcal
- Near East COUSCOUS MIX Parmesan406 kcal
- Near East Falafel 6z294 kcal
- Near East Couscous Mix Original360 kcal
This is educational information, not medical advice.
Track Near East the easy way
Scan the barcode and Nutrola logs the calories and macros for you.
Jetzt starten