Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend: Calories & Nutrition Facts
Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend has 357 calories per 100 g, with 10.7 g protein, 67.9 g carbs and 6.3 g fat (1.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Other Grains & Seeds average.
Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend is a other grains & seeds product from Near East, barcode (GTIN) 0072251020205.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 10.7 g | 21% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 1.8 g | – |
| Fat | 6.3 g | 8% |
| Saturated fat | 0.9 g | 4% |
| Fiber | 5.4 g | 19% |
| Sodium | 536 mg | 23% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (2 oz) | 200 kcal |
Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend vs. Other Grains & Seeds average
| Per 100 g | Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend | Other Grains & Seeds avg |
|---|---|---|
| Calories | 357 | 416 |
| Protein | 10.7 g | 15.5 g |
| Sugars | 1.8 g | 1.5 g |
| Fat | 6.3 g | 17.4 g |
Category average from 450 Other Grains & Seeds products in the USDA Branded Foods database.
How to track Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend
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Frequently asked questions
How many calories are in Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend?
Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend has 357 calories per 100 g.
How much protein is in Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend?
Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend contains 10.7 g of protein per 100 g, which is 21% of the Daily Value.
Is Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend high in calories?
At 357 kcal per 100 g, Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend is below the Other Grains & Seeds category average of 416 kcal per 100 g.
What is the barcode for Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend?
The barcode (GTIN) for Near East Zesty Lemon Flavor Quinoa & Brown Rice Blend is 0072251020205.
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This is educational information, not medical advice.
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