Near East Garlic And Olive Oil Whole Wheat Couscous Blend: Calories & Nutrition Facts
Near East Garlic And Olive Oil Whole Wheat Couscous Blend has 357 calories per 100 g, with 14.3 g protein, 67.9 g carbs and 3.6 g fat (3.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Pasta by Shape & Type average.
Near East Garlic And Olive Oil Whole Wheat Couscous Blend is a pasta by shape & type product from Near East, barcode (GTIN) 0072251530216.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 14.3 g | 29% |
| Carbohydrates | 67.9 g | 25% |
| Sugars | 3.6 g | – |
| Fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Fiber | 8.9 g | 32% |
| Sodium | 893 mg | 39% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 357 kcal |
| Per 1 oz (28.35 g) | 101 kcal |
| Per serving (2 oz) | 200 kcal |
Near East Garlic And Olive Oil Whole Wheat Couscous Blend vs. Pasta by Shape & Type average
| Per 100 g | Near East Garlic And Olive Oil Whole Wheat Couscous Blend | Pasta by Shape & Type avg |
|---|---|---|
| Calories | 357 | 317 |
| Protein | 14.3 g | 11.5 g |
| Sugars | 3.6 g | 2.5 g |
| Fat | 3.6 g | 3.1 g |
Category average from 992 Pasta by Shape & Type products in the USDA Branded Foods database.
How to track Near East Garlic And Olive Oil Whole Wheat Couscous Blend
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Frequently asked questions
How many calories are in Near East Garlic And Olive Oil Whole Wheat Couscous Blend?
Near East Garlic And Olive Oil Whole Wheat Couscous Blend has 357 calories per 100 g.
How much protein is in Near East Garlic And Olive Oil Whole Wheat Couscous Blend?
Near East Garlic And Olive Oil Whole Wheat Couscous Blend contains 14.3 g of protein per 100 g, which is 29% of the Daily Value.
Is Near East Garlic And Olive Oil Whole Wheat Couscous Blend high in calories?
At 357 kcal per 100 g, Near East Garlic And Olive Oil Whole Wheat Couscous Blend is above the Pasta by Shape & Type category average of 317 kcal per 100 g.
What is the barcode for Near East Garlic And Olive Oil Whole Wheat Couscous Blend?
The barcode (GTIN) for Near East Garlic And Olive Oil Whole Wheat Couscous Blend is 0072251530216.
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This is educational information, not medical advice.
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