Perdue Panko Chicken Nuggets: Calories & Nutrition Facts
Perdue Panko Chicken Nuggets has 256 calories per 100 g, with 10 g protein, 21.1 g carbs and 14.4 g fat (1.1 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Poultry, Chicken & Turkey average.
Perdue Panko Chicken Nuggets is a frozen poultry, chicken & turkey product from Perdue, barcode (GTIN) 0072745844232.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 10 g | 20% |
| Carbohydrates | 21.1 g | 8% |
| Sugars | 1.1 g | – |
| Fat | 14.4 g | 19% |
| Saturated fat | 2.8 g | 14% |
| Fiber | 0 g | 0% |
| Sodium | 500 mg | 22% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 256 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (4 Pieces (90g)) | 230 kcal |
Perdue Panko Chicken Nuggets vs. Frozen Poultry, Chicken & Turkey average
| Per 100 g | Perdue Panko Chicken Nuggets | Frozen Poultry, Chicken & Turkey avg |
|---|---|---|
| Calories | 256 | 167 |
| Protein | 10 g | 16.7 g |
| Sugars | 1.1 g | 1.3 g |
| Fat | 14.4 g | 7.5 g |
Category average from 241 Frozen Poultry, Chicken & Turkey products in the USDA Branded Foods database.
How to track Perdue Panko Chicken Nuggets
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Frequently asked questions
How many calories are in Perdue Panko Chicken Nuggets?
Perdue Panko Chicken Nuggets has 256 calories per 100 g.
How much protein is in Perdue Panko Chicken Nuggets?
Perdue Panko Chicken Nuggets contains 10 g of protein per 100 g, which is 20% of the Daily Value.
Is Perdue Panko Chicken Nuggets high in calories?
At 256 kcal per 100 g, Perdue Panko Chicken Nuggets is above the Frozen Poultry, Chicken & Turkey category average of 167 kcal per 100 g.
What is the barcode for Perdue Panko Chicken Nuggets?
The barcode (GTIN) for Perdue Panko Chicken Nuggets is 0072745844232.
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- Perdue Whole Grain Chicken Nuggets250 kcal
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This is educational information, not medical advice.
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