Post Artificial Cocoa Flavored Waffle: Calories & Nutrition Facts
Post Artificial Cocoa Flavored Waffle has 293 calories per 100 g, with 7.3 g protein, 45.1 g carbs and 9.8 g fat (7.3 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cereal average.
Post Artificial Cocoa Flavored Waffle is a cereal product from Post, barcode (GTIN) 0075900010015.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 293 kcal | 15% |
| Protein | 7.3 g | 15% |
| Carbohydrates | 45.1 g | 16% |
| Sugars | 7.3 g | – |
| Fat | 9.8 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Sodium | 488 mg | 21% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 293 kcal |
| Per 1 oz (28.35 g) | 83 kcal |
| Per serving (2 Waffles (82g) Per serving) | 240 kcal |
Post Artificial Cocoa Flavored Waffle vs. Cereal average
| Per 100 g | Post Artificial Cocoa Flavored Waffle | Cereal avg |
|---|---|---|
| Calories | 293 | 388 |
| Protein | 7.3 g | 8.9 g |
| Sugars | 7.3 g | 23.3 g |
| Fat | 9.8 g | 7.5 g |
Category average from 995 Cereal products in the USDA Branded Foods database.
How to track Post Artificial Cocoa Flavored Waffle
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Frequently asked questions
How many calories are in Post Artificial Cocoa Flavored Waffle?
Post Artificial Cocoa Flavored Waffle has 293 calories per 100 g.
How much protein is in Post Artificial Cocoa Flavored Waffle?
Post Artificial Cocoa Flavored Waffle contains 7.3 g of protein per 100 g, which is 15% of the Daily Value.
Is Post Artificial Cocoa Flavored Waffle high in calories?
At 293 kcal per 100 g, Post Artificial Cocoa Flavored Waffle is below the Cereal category average of 388 kcal per 100 g.
What is the barcode for Post Artificial Cocoa Flavored Waffle?
The barcode (GTIN) for Post Artificial Cocoa Flavored Waffle is 0075900010015.
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This is educational information, not medical advice.
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