La Costena Basics Black Beans: Calories & Nutrition Facts
La Costena Basics Black Beans has 92 calories per 100 g, with 5.4 g protein, 16.9 g carbs and 0.4 g fat (0.8 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Canned & Bottled Beans average.
La Costena Basics Black Beans is a canned & bottled beans product from La Costena, barcode (GTIN) 0076397036106.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 5.4 g | 11% |
| Carbohydrates | 16.9 g | 6% |
| Sugars | 0.8 g | – |
| Fat | 0.4 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 6.9 g | 25% |
| Sodium | 138 mg | 6% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 92 kcal |
| Per 1 oz (28.35 g) | 26 kcal |
| Per serving (1/2 cup) | 120 kcal |
La Costena Basics Black Beans vs. Canned & Bottled Beans average
| Per 100 g | La Costena Basics Black Beans | Canned & Bottled Beans avg |
|---|---|---|
| Calories | 92 | 100 |
| Protein | 5.4 g | 5.6 g |
| Sugars | 0.8 g | 2.9 g |
| Fat | 0.4 g | 0.8 g |
Category average from 987 Canned & Bottled Beans products in the USDA Branded Foods database.
How to track La Costena Basics Black Beans
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076397036106) or voice entry and returns calories and macros, so you can log La Costena Basics Black Beans accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in La Costena Basics Black Beans?
La Costena Basics Black Beans has 92 calories per 100 g.
How much protein is in La Costena Basics Black Beans?
La Costena Basics Black Beans contains 5.4 g of protein per 100 g, which is 11% of the Daily Value.
Is La Costena Basics Black Beans high in calories?
At 92 kcal per 100 g, La Costena Basics Black Beans is below the Canned & Bottled Beans category average of 100 kcal per 100 g.
What is the barcode for La Costena Basics Black Beans?
The barcode (GTIN) for La Costena Basics Black Beans is 0076397036106.
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This is educational information, not medical advice.
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