Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream: Calories & Nutrition Facts
Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream has 186 calories per 100 g, with 3.9 g protein, 31.4 g carbs and 5.9 g fat (21.6 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Ice Cream & Frozen Yogurt average.
Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream is a ice cream & frozen yogurt product from Ben & Jerry's, barcode (GTIN) 0076840001781.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 3.9 g | 8% |
| Carbohydrates | 31.4 g | 11% |
| Sugars | 21.6 g | – |
| Fat | 5.9 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Fiber | 1 g | 4% |
| Sodium | 34 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 186 kcal |
| Per 1 oz (28.35 g) | 53 kcal |
| Per serving (2/3 cup) | 190 kcal |
Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream vs. Ice Cream & Frozen Yogurt average
| Per 100 g | Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream | Ice Cream & Frozen Yogurt avg |
|---|---|---|
| Calories | 186 | 210 |
| Protein | 3.9 g | 3.5 g |
| Sugars | 21.6 g | 21.1 g |
| Fat | 5.9 g | 10 g |
Category average from 986 Ice Cream & Frozen Yogurt products in the USDA Branded Foods database.
How to track Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0076840001781) or voice entry and returns calories and macros, so you can log Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream?
Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream has 186 calories per 100 g.
How much protein is in Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream?
Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream contains 3.9 g of protein per 100 g, which is 8% of the Daily Value.
Is Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream high in calories?
At 186 kcal per 100 g, Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream is below the Ice Cream & Frozen Yogurt category average of 210 kcal per 100 g.
What is the barcode for Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream?
The barcode (GTIN) for Ben & Jerry's Cherry Garcia With A Twist Cherry & Chocolate With Cherries & Fudge Flakes Light Ice Cream is 0076840001781.
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This is educational information, not medical advice.
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