Sam's Choice Premium Skinless Portions Atlantic Salmon: Calories & Nutrition Facts

Sam's Choice Premium Skinless Portions Atlantic Salmon has 212 calories per 100 g, with 20.4 g protein, 0 g carbs and 13.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Fish & Seafood average.

Sam's Choice Premium Skinless Portions Atlantic Salmon is a frozen fish & seafood product from Sam's Choice, barcode (GTIN) 0078742253183.

Nutrition Facts (per 100 g)

NutrientPer 100 g% DV*
Calories212 kcal11%
Protein20.4 g41%
Carbohydrates0 g0%
Sugars0 g
Fat13.3 g17%
Saturated fat2.7 g13%
Fiber0 g0%
Sodium58 mg3%

*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).

Calories by serving

ServingCalories
Per 100 g212 kcal
Per 1 oz (28.35 g)60 kcal
Per serving (4 oz)240 kcal

Sam's Choice Premium Skinless Portions Atlantic Salmon vs. Frozen Fish & Seafood average

Per 100 gSam's Choice Premium Skinless Portions Atlantic SalmonFrozen Fish & Seafood avg
Calories212122
Protein20.4 g16.1 g
Sugars0 g0.7 g
Fat13.3 g4 g

Category average from 983 Frozen Fish & Seafood products in the USDA Branded Foods database.

How to track Sam's Choice Premium Skinless Portions Atlantic Salmon

Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742253183) or voice entry and returns calories and macros, so you can log Sam's Choice Premium Skinless Portions Atlantic Salmon accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

Frequently asked questions

How many calories are in Sam's Choice Premium Skinless Portions Atlantic Salmon?

Sam's Choice Premium Skinless Portions Atlantic Salmon has 212 calories per 100 g.

How much protein is in Sam's Choice Premium Skinless Portions Atlantic Salmon?

Sam's Choice Premium Skinless Portions Atlantic Salmon contains 20.4 g of protein per 100 g, which is 41% of the Daily Value.

Is Sam's Choice Premium Skinless Portions Atlantic Salmon high in calories?

At 212 kcal per 100 g, Sam's Choice Premium Skinless Portions Atlantic Salmon is above the Frozen Fish & Seafood category average of 122 kcal per 100 g.

What is the barcode for Sam's Choice Premium Skinless Portions Atlantic Salmon?

The barcode (GTIN) for Sam's Choice Premium Skinless Portions Atlantic Salmon is 0078742253183.

More from Sam's Choice

This is educational information, not medical advice.

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