Member's Mark Organic Broccoli Florets: Calories & Nutrition Facts
Member's Mark Organic Broccoli Florets has 29 calories per 100 g, with 2.4 g protein, 4.7 g carbs and 0 g fat (1.2 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Vegetables average.
Member's Mark Organic Broccoli Florets is a frozen vegetables product from Member's Mark, barcode (GTIN) 0078742289359.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 2.4 g | 5% |
| Carbohydrates | 4.7 g | 2% |
| Sugars | 1.2 g | – |
| Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Fiber | 2.4 g | 9% |
| Sodium | 29 mg | 1% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 29 kcal |
| Per 1 oz (28.35 g) | 8 kcal |
| Per serving (1 cup) | 25 kcal |
Member's Mark Organic Broccoli Florets vs. Frozen Vegetables average
| Per 100 g | Member's Mark Organic Broccoli Florets | Frozen Vegetables avg |
|---|---|---|
| Calories | 29 | 58 |
| Protein | 2.4 g | 2.8 g |
| Sugars | 1.2 g | 2.9 g |
| Fat | 0 g | 0.7 g |
Category average from 991 Frozen Vegetables products in the USDA Branded Foods database.
How to track Member's Mark Organic Broccoli Florets
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742289359) or voice entry and returns calories and macros, so you can log Member's Mark Organic Broccoli Florets accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Organic Broccoli Florets?
Member's Mark Organic Broccoli Florets has 29 calories per 100 g.
How much protein is in Member's Mark Organic Broccoli Florets?
Member's Mark Organic Broccoli Florets contains 2.4 g of protein per 100 g, which is 5% of the Daily Value.
Is Member's Mark Organic Broccoli Florets high in calories?
At 29 kcal per 100 g, Member's Mark Organic Broccoli Florets is below the Frozen Vegetables category average of 58 kcal per 100 g.
What is the barcode for Member's Mark Organic Broccoli Florets?
The barcode (GTIN) for Member's Mark Organic Broccoli Florets is 0078742289359.
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This is educational information, not medical advice.
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