Member's Mark Grated Parmesan Cheese: Calories & Nutrition Facts
Member's Mark Grated Parmesan Cheese has 500 calories per 100 g, with 33.3 g protein, 0 g carbs and 33.3 g fat (0 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Cheese average.
Member's Mark Grated Parmesan Cheese is a cheese product from Member's Mark, barcode (GTIN) 0078742292878.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 33.3 g | 67% |
| Carbohydrates | 0 g | 0% |
| Sugars | 0 g | – |
| Fat | 33.3 g | 43% |
| Saturated fat | 16.7 g | 83% |
| Fiber | 0 g | 0% |
| Sodium | 1000 mg | 43% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 500 kcal |
| Per 1 oz (28.35 g) | 142 kcal |
| Per serving (1 PACKET) | 15 kcal |
Member's Mark Grated Parmesan Cheese vs. Cheese average
| Per 100 g | Member's Mark Grated Parmesan Cheese | Cheese avg |
|---|---|---|
| Calories | 500 | 332 |
| Protein | 33.3 g | 20.3 g |
| Sugars | 0 g | 1.7 g |
| Fat | 33.3 g | 25.9 g |
Category average from 998 Cheese products in the USDA Branded Foods database.
How to track Member's Mark Grated Parmesan Cheese
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0078742292878) or voice entry and returns calories and macros, so you can log Member's Mark Grated Parmesan Cheese accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Member's Mark Grated Parmesan Cheese?
Member's Mark Grated Parmesan Cheese has 500 calories per 100 g.
How much protein is in Member's Mark Grated Parmesan Cheese?
Member's Mark Grated Parmesan Cheese contains 33.3 g of protein per 100 g, which is 67% of the Daily Value.
Is Member's Mark Grated Parmesan Cheese high in calories?
At 500 kcal per 100 g, Member's Mark Grated Parmesan Cheese is above the Cheese category average of 332 kcal per 100 g.
What is the barcode for Member's Mark Grated Parmesan Cheese?
The barcode (GTIN) for Member's Mark Grated Parmesan Cheese is 0078742292878.
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This is educational information, not medical advice.
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