Sam's Choice One Step Cooking Lobster & Shrimp Bake: Calories & Nutrition Facts
Sam's Choice One Step Cooking Lobster & Shrimp Bake has 105 calories per 100 g, with 7.5 g protein, 6.3 g carbs and 5.4 g fat (1.5 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Frozen Dinners & Entrees average.
Sam's Choice One Step Cooking Lobster & Shrimp Bake is a frozen dinners & entrees product from Sam's Choice, barcode (GTIN) 0078742295695.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5 g | 15% |
| Carbohydrates | 6.3 g | 2% |
| Sugars | 1.5 g | – |
| Fat | 5.4 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Fiber | 1.2 g | 4% |
| Sodium | 261 mg | 11% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 105 kcal |
| Per 1 oz (28.35 g) | 30 kcal |
| Per serving (11.75 oz) | 350 kcal |
Sam's Choice One Step Cooking Lobster & Shrimp Bake vs. Frozen Dinners & Entrees average
| Per 100 g | Sam's Choice One Step Cooking Lobster & Shrimp Bake | Frozen Dinners & Entrees avg |
|---|---|---|
| Calories | 105 | 147 |
| Protein | 7.5 g | 7 g |
| Sugars | 1.5 g | 2.7 g |
| Fat | 5.4 g | 5.7 g |
Category average from 998 Frozen Dinners & Entrees products in the USDA Branded Foods database.
How to track Sam's Choice One Step Cooking Lobster & Shrimp Bake
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Frequently asked questions
How many calories are in Sam's Choice One Step Cooking Lobster & Shrimp Bake?
Sam's Choice One Step Cooking Lobster & Shrimp Bake has 105 calories per 100 g.
How much protein is in Sam's Choice One Step Cooking Lobster & Shrimp Bake?
Sam's Choice One Step Cooking Lobster & Shrimp Bake contains 7.5 g of protein per 100 g, which is 15% of the Daily Value.
Is Sam's Choice One Step Cooking Lobster & Shrimp Bake high in calories?
At 105 kcal per 100 g, Sam's Choice One Step Cooking Lobster & Shrimp Bake is below the Frozen Dinners & Entrees category average of 147 kcal per 100 g.
What is the barcode for Sam's Choice One Step Cooking Lobster & Shrimp Bake?
The barcode (GTIN) for Sam's Choice One Step Cooking Lobster & Shrimp Bake is 0078742295695.
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This is educational information, not medical advice.
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