Open Nature Whole Wheat Sandwich Buns: Calories & Nutrition Facts
Open Nature Whole Wheat Sandwich Buns has 243 calories per 100 g, with 12.2 g protein, 44.6 g carbs and 3.4 g fat (5.4 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature Whole Wheat Sandwich Buns is a breads & buns product from Open Nature, barcode (GTIN) 0079893110233.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 12.2 g | 24% |
| Carbohydrates | 44.6 g | 16% |
| Sugars | 5.4 g | – |
| Fat | 3.4 g | 4% |
| Saturated fat | 0 g | 0% |
| Fiber | 5.4 g | 19% |
| Sodium | 324 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 243 kcal |
| Per 1 oz (28.35 g) | 69 kcal |
| Per serving (1 BUN) | 180 kcal |
Open Nature Whole Wheat Sandwich Buns vs. Breads & Buns average
| Per 100 g | Open Nature Whole Wheat Sandwich Buns | Breads & Buns avg |
|---|---|---|
| Calories | 243 | 278 |
| Protein | 12.2 g | 9.1 g |
| Sugars | 5.4 g | 5.7 g |
| Fat | 3.4 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature Whole Wheat Sandwich Buns
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893110233) or voice entry and returns calories and macros, so you can log Open Nature Whole Wheat Sandwich Buns accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Whole Wheat Sandwich Buns?
Open Nature Whole Wheat Sandwich Buns has 243 calories per 100 g.
How much protein is in Open Nature Whole Wheat Sandwich Buns?
Open Nature Whole Wheat Sandwich Buns contains 12.2 g of protein per 100 g, which is 24% of the Daily Value.
Is Open Nature Whole Wheat Sandwich Buns high in calories?
At 243 kcal per 100 g, Open Nature Whole Wheat Sandwich Buns is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature Whole Wheat Sandwich Buns?
The barcode (GTIN) for Open Nature Whole Wheat Sandwich Buns is 0079893110233.
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This is educational information, not medical advice.
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