Open Nature Nuts & Seeds Bread: Calories & Nutrition Facts
Open Nature Nuts & Seeds Bread has 256 calories per 100 g, with 9.3 g protein, 39.5 g carbs and 8.1 g fat (4.7 g sugars). Below are the full nutrition facts with % Daily Value, plus how it compares to the Breads & Buns average.
Open Nature Nuts & Seeds Bread is a breads & buns product from Open Nature, barcode (GTIN) 0079893111520.
Nutrition Facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 39.5 g | 14% |
| Sugars | 4.7 g | – |
| Fat | 8.1 g | 10% |
| Saturated fat | 0 g | 0% |
| Fiber | 4.7 g | 17% |
| Sodium | 314 mg | 14% |
*% Daily Value based on a 2,000 calorie diet (US FDA reference intakes). Sugars shown in grams (there is no FDA Daily Value for total sugars).
Calories by serving
| Serving | Calories |
|---|---|
| Per 100 g | 256 kcal |
| Per 1 oz (28.35 g) | 73 kcal |
| Per serving (1 SLICE) | 110 kcal |
Open Nature Nuts & Seeds Bread vs. Breads & Buns average
| Per 100 g | Open Nature Nuts & Seeds Bread | Breads & Buns avg |
|---|---|---|
| Calories | 256 | 278 |
| Protein | 9.3 g | 9.1 g |
| Sugars | 4.7 g | 5.7 g |
| Fat | 8.1 g | 4.9 g |
Category average from 983 Breads & Buns products in the USDA Branded Foods database.
How to track Open Nature Nuts & Seeds Bread
Portion sizes are easy to misjudge. Nutrola identifies food from a photo, barcode (0079893111520) or voice entry and returns calories and macros, so you can log Open Nature Nuts & Seeds Bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.
Frequently asked questions
How many calories are in Open Nature Nuts & Seeds Bread?
Open Nature Nuts & Seeds Bread has 256 calories per 100 g.
How much protein is in Open Nature Nuts & Seeds Bread?
Open Nature Nuts & Seeds Bread contains 9.3 g of protein per 100 g, which is 19% of the Daily Value.
Is Open Nature Nuts & Seeds Bread high in calories?
At 256 kcal per 100 g, Open Nature Nuts & Seeds Bread is below the Breads & Buns category average of 278 kcal per 100 g.
What is the barcode for Open Nature Nuts & Seeds Bread?
The barcode (GTIN) for Open Nature Nuts & Seeds Bread is 0079893111520.
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This is educational information, not medical advice.
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